Here’s a topic for arguments…bread. That’s right…bread.
More precisely, grain. Maybe you’ve heard the claims; humans are not designed to be consuming grain.
“What? But, I only eat organic whole wheat berry bread and have oatmeal every morning for my fiber…I need that, right?
Well, maybe…actually, no. Numerous studies have been done over the last 5 years linking grain consumption to mental and cognition problems. Several researchers have found that removing grain (Wheat, oats, barley, rye, corn, etc.) from schizophrenia patients lowered or eliminated depression and suicidal thoughts.